Wide Grip Bench Press vs Box Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Box Squat |
Difference |
Percent |
| Daily count |
6 |
73 |
-67 |
-92% |
| Total lifts entered |
25,267 |
157,435 |
-132,168 |
-84% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
211 lb |
336.9 lb |
-125.9 lb |
-37% |
| Elite lift |
363.5 lb |
595.3 lb |
-231.8 lb |
-39% |
| Average bodyweight |
173.3 lb |
180.1 lb |
-6.9 lb |
-4% |
| Lifts analysed |
698 |
16,071 |
-15,373 |
-96% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
114.8 lb |
191.1 lb |
-76.4 lb |
-40% |
| Elite lift |
231.9 lb |
343.8 lb |
-111.9 lb |
-33% |
| Average bodyweight |
147 lb |
144 lb |
3 lb |
2% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
