Wide Grip Bench Press vs Bulgarian Split Squat
Overall Comparison
Metric |
Wide Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
1 |
112 |
-111 |
-99% |
Total lifts entered |
25,084 |
147,286 |
-122,202 |
-83% |
Male Comparison
Metric |
Wide Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
95.7 kg |
61.4 kg |
34.3 kg |
56% |
Elite lift |
164.9 kg |
140.7 kg |
24.2 kg |
17% |
Average bodyweight |
78.6 kg |
76.6 kg |
2 kg |
3% |
Lifts analysed |
698 |
9,692 |
-8,994 |
-93% |
Female Comparison
Metric |
Wide Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
52.1 kg |
34.3 kg |
17.8 kg |
52% |
Elite lift |
105.2 kg |
75.1 kg |
30.1 kg |
40% |
Average bodyweight |
66.7 kg |
61.2 kg |
5.5 kg |
9% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |