Wide Grip Bench Press vs Bulgarian Split Squat

Overall Comparison

Metric Wide Grip Bench Press Bulgarian Split Squat Difference Percent
Daily count 1 112 -111 -99%
Total lifts entered 25,084 147,286 -122,202 -83%

Male Comparison

Metric Wide Grip Bench Press Bulgarian Split Squat Difference Percent
Average lift 95.7 kg 61.4 kg 34.3 kg 56%
Elite lift 164.9 kg 140.7 kg 24.2 kg 17%
Average bodyweight 78.6 kg 76.6 kg 2 kg 3%
Lifts analysed 698 9,692 -8,994 -93%

Female Comparison

Metric Wide Grip Bench Press Bulgarian Split Squat Difference Percent
Average lift 52.1 kg 34.3 kg 17.8 kg 52%
Elite lift 105.2 kg 75.1 kg 30.1 kg 40%
Average bodyweight 66.7 kg 61.2 kg 5.5 kg 9%
Lifts analysed 0 3,438 -3,438 -100%