Wide Grip Bench Press vs Bulgarian Split Squat
Overall Comparison
| Metric | Wide Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 95 | -94 | -99% |
| Total lifts entered | 25,234 | 148,901 | -123,667 | -83% |
Male Comparison
| Metric | Wide Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 211 lb | 135.3 lb | 75.7 lb | 56% |
| Elite lift | 363.5 lb | 310.1 lb | 53.4 lb | 17% |
| Average bodyweight | 173.3 lb | 168.9 lb | 4.4 lb | 3% |
| Lifts analysed | 698 | 9,692 | -8,994 | -93% |
Female Comparison
| Metric | Wide Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 114.8 lb | 75.5 lb | 39.3 lb | 52% |
| Elite lift | 231.9 lb | 165.5 lb | 66.4 lb | 40% |
| Average bodyweight | 147 lb | 134.9 lb | 12.1 lb | 9% |
| Lifts analysed | 0 | 3,438 | -3,438 | -100% |