Wide Grip Bench Press vs Cheat Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Cheat Curl Difference Percent
Daily count 7 8 -1 -13%
Total lifts entered 25,241 16,950 8,291 49%

Male Comparison

Metric Wide Grip Bench Press Cheat Curl Difference Percent
Average lift 211 lb 137.7 lb 73.3 lb 53%
Elite lift 363.5 lb 270.6 lb 92.9 lb 34%
Average bodyweight 173.3 lb 175 lb -1.8 lb -1%
Lifts analysed 698 904 -206 -23%

Female Comparison

Metric Wide Grip Bench Press Cheat Curl Difference Percent
Average lift 114.8 lb 53.7 lb 61 lb 114%
Elite lift 231.9 lb 118.2 lb 113.8 lb 96%
Average bodyweight 147 lb 142.5 lb 4.5 lb 3%
Lifts analysed 0 0 0 -