Wide Grip Bench Press vs Decline Bench Press

Overall Comparison

Metric Wide Grip Bench Press Decline Bench Press Difference Percent
Daily count 1 50 -49 -98%
Total lifts entered 25,084 236,085 -211,001 -89%

Male Comparison

Metric Wide Grip Bench Press Decline Bench Press Difference Percent
Average lift 95.7 kg 105.6 kg -9.9 kg -9%
Elite lift 164.9 kg 181 kg -16.1 kg -9%
Average bodyweight 78.6 kg 80.7 kg -2.2 kg -3%
Lifts analysed 698 35,076 -34,378 -98%

Female Comparison

Metric Wide Grip Bench Press Decline Bench Press Difference Percent
Average lift 52.1 kg 54.8 kg -2.7 kg -5%
Elite lift 105.2 kg 112 kg -6.8 kg -6%
Average bodyweight 66.7 kg 67.2 kg -0.5 kg -1%
Lifts analysed 0 2,023 -2,023 -100%