Wide Grip Bench Press vs Decline Bench Press
Overall Comparison
Metric |
Wide Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
1 |
50 |
-49 |
-98% |
Total lifts entered |
25,084 |
236,085 |
-211,001 |
-89% |
Male Comparison
Metric |
Wide Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
95.7 kg |
105.6 kg |
-9.9 kg |
-9% |
Elite lift |
164.9 kg |
181 kg |
-16.1 kg |
-9% |
Average bodyweight |
78.6 kg |
80.7 kg |
-2.2 kg |
-3% |
Lifts analysed |
698 |
35,076 |
-34,378 |
-98% |
Female Comparison
Metric |
Wide Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
52.1 kg |
54.8 kg |
-2.7 kg |
-5% |
Elite lift |
105.2 kg |
112 kg |
-6.8 kg |
-6% |
Average bodyweight |
66.7 kg |
67.2 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |