Wide Grip Bench Press vs Deficit Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
25,245 |
46,672 |
-21,427 |
-46% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
95.7 kg |
166.2 kg |
-70.5 kg |
-42% |
| Elite lift |
164.9 kg |
265.1 kg |
-100.2 kg |
-38% |
| Average bodyweight |
78.6 kg |
83.2 kg |
-4.6 kg |
-5% |
| Lifts analysed |
698 |
1,490 |
-792 |
-53% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
52.1 kg |
76.7 kg |
-24.6 kg |
-32% |
| Elite lift |
105.2 kg |
137.3 kg |
-32.1 kg |
-23% |
| Average bodyweight |
66.7 kg |
64.4 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
