Wide Grip Bench Press vs EZ Bar Curl

Overall Comparison

Metric Wide Grip Bench Press EZ Bar Curl Difference Percent
Daily count 1 198 -197 -99%
Total lifts entered 25,084 272,095 -247,011 -91%

Male Comparison

Metric Wide Grip Bench Press EZ Bar Curl Difference Percent
Average lift 211 lb 103.3 lb 107.7 lb 104%
Elite lift 363.5 lb 185.7 lb 177.9 lb 96%
Average bodyweight 173.3 lb 172.2 lb 1.1 lb 1%
Lifts analysed 698 26,323 -25,625 -97%

Female Comparison

Metric Wide Grip Bench Press EZ Bar Curl Difference Percent
Average lift 114.8 lb 61.8 lb 53 lb 86%
Elite lift 231.9 lb 117.8 lb 114.1 lb 97%
Average bodyweight 147 lb 145.5 lb 1.5 lb 1%
Lifts analysed 0 1,354 -1,354 -100%