Wide Grip Bench Press vs EZ Bar Curl
Overall Comparison
Metric |
Wide Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
Daily count |
1 |
198 |
-197 |
-99% |
Total lifts entered |
25,084 |
272,095 |
-247,011 |
-91% |
Male Comparison
Metric |
Wide Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
211 lb |
103.3 lb |
107.7 lb |
104% |
Elite lift |
363.5 lb |
185.7 lb |
177.9 lb |
96% |
Average bodyweight |
173.3 lb |
172.2 lb |
1.1 lb |
1% |
Lifts analysed |
698 |
26,323 |
-25,625 |
-97% |
Female Comparison
Metric |
Wide Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
114.8 lb |
61.8 lb |
53 lb |
86% |
Elite lift |
231.9 lb |
117.8 lb |
114.1 lb |
97% |
Average bodyweight |
147 lb |
145.5 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |