Wide Grip Bench Press vs EZ Bar Curl
Overall Comparison
| Metric |
Wide Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
1 |
203 |
-202 |
-100% |
| Total lifts entered |
25,234 |
275,742 |
-250,508 |
-91% |
Male Comparison
| Metric |
Wide Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
95.7 kg |
46.9 kg |
48.8 kg |
104% |
| Elite lift |
164.9 kg |
84.2 kg |
80.7 kg |
96% |
| Average bodyweight |
78.6 kg |
78.1 kg |
0.5 kg |
1% |
| Lifts analysed |
698 |
26,323 |
-25,625 |
-97% |
Female Comparison
| Metric |
Wide Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
52.1 kg |
28 kg |
24 kg |
86% |
| Elite lift |
105.2 kg |
53.4 kg |
51.8 kg |
97% |
| Average bodyweight |
66.7 kg |
66 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
