Wide Grip Bench Press vs Front Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Front Squat |
Difference |
Percent |
| Daily count |
4 |
393 |
-389 |
-99% |
| Total lifts entered |
25,245 |
1,296,028 |
-1,270,783 |
-98% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
211 lb |
231.6 lb |
-20.6 lb |
-9% |
| Elite lift |
363.5 lb |
379.2 lb |
-15.6 lb |
-4% |
| Average bodyweight |
173.3 lb |
177.8 lb |
-4.5 lb |
-3% |
| Lifts analysed |
698 |
198,969 |
-198,271 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
114.8 lb |
137.3 lb |
-22.5 lb |
-16% |
| Elite lift |
231.9 lb |
232.1 lb |
-0.1 lb |
-0% |
| Average bodyweight |
147 lb |
142.9 lb |
4.1 lb |
3% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
