Wide Grip Bench Press vs Front Squat

Overall Comparison

Metric Wide Grip Bench Press Front Squat Difference Percent
Daily count 1 396 -395 -100%
Total lifts entered 25,084 1,287,216 -1,262,132 -98%

Male Comparison

Metric Wide Grip Bench Press Front Squat Difference Percent
Average lift 95.7 kg 105 kg -9.3 kg -9%
Elite lift 164.9 kg 172 kg -7.1 kg -4%
Average bodyweight 78.6 kg 80.7 kg -2.1 kg -3%
Lifts analysed 698 198,969 -198,271 -100%

Female Comparison

Metric Wide Grip Bench Press Front Squat Difference Percent
Average lift 52.1 kg 62.3 kg -10.2 kg -16%
Elite lift 105.2 kg 105.3 kg -0.1 kg -0%
Average bodyweight 66.7 kg 64.8 kg 1.8 kg 3%
Lifts analysed 0 58,418 -58,418 -100%