Wide Grip Bench Press vs Front Squat
Overall Comparison
Metric |
Wide Grip Bench Press |
Front Squat |
Difference |
Percent |
Daily count |
1 |
396 |
-395 |
-100% |
Total lifts entered |
25,084 |
1,287,216 |
-1,262,132 |
-98% |
Male Comparison
Metric |
Wide Grip Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
95.7 kg |
105 kg |
-9.3 kg |
-9% |
Elite lift |
164.9 kg |
172 kg |
-7.1 kg |
-4% |
Average bodyweight |
78.6 kg |
80.7 kg |
-2.1 kg |
-3% |
Lifts analysed |
698 |
198,969 |
-198,271 |
-100% |
Female Comparison
Metric |
Wide Grip Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
52.1 kg |
62.3 kg |
-10.2 kg |
-16% |
Elite lift |
105.2 kg |
105.3 kg |
-0.1 kg |
-0% |
Average bodyweight |
66.7 kg |
64.8 kg |
1.8 kg |
3% |
Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |