Wide Grip Bench Press vs Good Morning

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Good Morning	Difference	Percent
Daily count	6	26	-20	-77%
Total lifts entered	25,267	116,852	-91,585	-78%

Male Comparison

Metric	Wide Grip Bench Press	Good Morning	Difference	Percent
Average lift	211 lb	191 lb	20 lb	10%
Elite lift	363.5 lb	416.5 lb	-52.9 lb	-13%
Average bodyweight	173.3 lb	179.7 lb	-6.4 lb	-4%
Lifts analysed	698	14,018	-13,320	-95%

Female Comparison

Metric	Wide Grip Bench Press	Good Morning	Difference	Percent
Average lift	114.8 lb	96.9 lb	17.9 lb	18%
Elite lift	231.9 lb	206.7 lb	25.2 lb	12%
Average bodyweight	147 lb	141.3 lb	5.6 lb	4%
Lifts analysed	0	4,896	-4,896	-100%