Wide Grip Bench Press vs Hex Bar Deadlift

Overall Comparison

Metric Wide Grip Bench Press Hex Bar Deadlift Difference Percent
Daily count 1 500 -499 -100%
Total lifts entered 25,084 941,046 -915,962 -97%

Male Comparison

Metric Wide Grip Bench Press Hex Bar Deadlift Difference Percent
Average lift 211 lb 367.7 lb -156.7 lb -43%
Elite lift 363.5 lb 586.3 lb -222.8 lb -38%
Average bodyweight 173.3 lb 179.2 lb -6 lb -3%
Lifts analysed 698 83,771 -83,073 -99%

Female Comparison

Metric Wide Grip Bench Press Hex Bar Deadlift Difference Percent
Average lift 114.8 lb 213.4 lb -98.6 lb -46%
Elite lift 231.9 lb 363.7 lb -131.8 lb -36%
Average bodyweight 147 lb 147.2 lb -0.2 lb -0%
Lifts analysed 0 12,425 -12,425 -100%