Wide Grip Bench Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Wide Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
1 |
500 |
-499 |
-100% |
Total lifts entered |
25,084 |
941,046 |
-915,962 |
-97% |
Male Comparison
Metric |
Wide Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
211 lb |
367.7 lb |
-156.7 lb |
-43% |
Elite lift |
363.5 lb |
586.3 lb |
-222.8 lb |
-38% |
Average bodyweight |
173.3 lb |
179.2 lb |
-6 lb |
-3% |
Lifts analysed |
698 |
83,771 |
-83,073 |
-99% |
Female Comparison
Metric |
Wide Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
114.8 lb |
213.4 lb |
-98.6 lb |
-46% |
Elite lift |
231.9 lb |
363.7 lb |
-131.8 lb |
-36% |
Average bodyweight |
147 lb |
147.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |