Wide Grip Bench Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
4 |
409 |
-405 |
-99% |
| Total lifts entered |
25,245 |
950,534 |
-925,289 |
-97% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
95.7 kg |
166.8 kg |
-71.1 kg |
-43% |
| Elite lift |
164.9 kg |
265.9 kg |
-101.1 kg |
-38% |
| Average bodyweight |
78.6 kg |
81.3 kg |
-2.7 kg |
-3% |
| Lifts analysed |
698 |
83,771 |
-83,073 |
-99% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
52.1 kg |
96.8 kg |
-44.7 kg |
-46% |
| Elite lift |
105.2 kg |
165 kg |
-59.8 kg |
-36% |
| Average bodyweight |
66.7 kg |
66.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
