Wide Grip Bench Press vs Hip Thrust
Overall Comparison
Metric |
Wide Grip Bench Press |
Hip Thrust |
Difference |
Percent |
Daily count |
1 |
478 |
-477 |
-100% |
Total lifts entered |
25,084 |
759,597 |
-734,513 |
-97% |
Male Comparison
Metric |
Wide Grip Bench Press |
Hip Thrust |
Difference |
Percent |
Average lift |
95.7 kg |
128.9 kg |
-33.2 kg |
-26% |
Elite lift |
164.9 kg |
273.3 kg |
-108.4 kg |
-40% |
Average bodyweight |
78.6 kg |
75.4 kg |
3.2 kg |
4% |
Lifts analysed |
698 |
52,328 |
-51,630 |
-99% |
Female Comparison
Metric |
Wide Grip Bench Press |
Hip Thrust |
Difference |
Percent |
Average lift |
52.1 kg |
92.8 kg |
-40.8 kg |
-44% |
Elite lift |
105.2 kg |
190.8 kg |
-85.6 kg |
-45% |
Average bodyweight |
66.7 kg |
61.5 kg |
5.2 kg |
8% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |