Wide Grip Bench Press vs Hip Thrust

Overall Comparison

Metric Wide Grip Bench Press Hip Thrust Difference Percent
Daily count 1 478 -477 -100%
Total lifts entered 25,084 759,597 -734,513 -97%

Male Comparison

Metric Wide Grip Bench Press Hip Thrust Difference Percent
Average lift 95.7 kg 128.9 kg -33.2 kg -26%
Elite lift 164.9 kg 273.3 kg -108.4 kg -40%
Average bodyweight 78.6 kg 75.4 kg 3.2 kg 4%
Lifts analysed 698 52,328 -51,630 -99%

Female Comparison

Metric Wide Grip Bench Press Hip Thrust Difference Percent
Average lift 52.1 kg 92.8 kg -40.8 kg -44%
Elite lift 105.2 kg 190.8 kg -85.6 kg -45%
Average bodyweight 66.7 kg 61.5 kg 5.2 kg 8%
Lifts analysed 0 73,730 -73,730 -100%