Wide Grip Bench Press vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Hip Thrust Difference Percent
Daily count 7 682 -675 -99%
Total lifts entered 25,241 769,002 -743,761 -97%

Male Comparison

Metric Wide Grip Bench Press Hip Thrust Difference Percent
Average lift 211 lb 284.2 lb -73.2 lb -26%
Elite lift 363.5 lb 602.6 lb -239.1 lb -40%
Average bodyweight 173.3 lb 166.3 lb 7 lb 4%
Lifts analysed 698 52,328 -51,630 -99%

Female Comparison

Metric Wide Grip Bench Press Hip Thrust Difference Percent
Average lift 114.8 lb 204.6 lb -89.9 lb -44%
Elite lift 231.9 lb 420.6 lb -188.6 lb -45%
Average bodyweight 147 lb 135.5 lb 11.4 lb 8%
Lifts analysed 0 73,730 -73,730 -100%