Wide Grip Bench Press vs Jefferson Deadlift

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is greater than the daily number of jefferson deadlift lifts.

Metric Wide Grip Bench Press Jefferson Deadlift Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average wide grip bench press entered by men on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Wide Grip Bench Press Jefferson Deadlift Difference Percent
Average lift 216.2 lb 340.2 lb ↓124 lb ↓36%
Elite lift 375.2 lb 611.7 lb ↓236.5 lb ↓39%
Average bodyweight 172.5 lb 185.4 lb ↓12.9 lb ↓7%
Lifts analysed 162 129 ↑33 ↑26%

Female comparison

The average wide grip bench press entered by women on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering jefferson deadlift lifts.

Metric Wide Grip Bench Press Jefferson Deadlift Difference Percent
Average lift 114.8 lb 145.2 lb ↓30.5 lb ↓21%
Elite lift 231.9 lb 275.9 lb ↓44 lb ↓16%
Average bodyweight 147 lb 144.6 lb ↑2.3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-