Wide Grip Bench Press vs Jefferson Deadlift
Overall Comparison
Metric |
Wide Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
25,256 |
24,910 |
346 |
1% |
Male Comparison
Metric |
Wide Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
211 lb |
341.7 lb |
-130.7 lb |
-38% |
Elite lift |
363.5 lb |
625 lb |
-261.5 lb |
-42% |
Average bodyweight |
173.3 lb |
180.1 lb |
-6.8 lb |
-4% |
Lifts analysed |
698 |
509 |
189 |
37% |
Female Comparison
Metric |
Wide Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
114.8 lb |
145.2 lb |
-30.5 lb |
-21% |
Elite lift |
231.9 lb |
275.9 lb |
-44 lb |
-16% |
Average bodyweight |
147 lb |
144.6 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |