Wide Grip Bench Press vs Jefferson Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
25,245 |
24,909 |
336 |
1% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
95.7 kg |
155 kg |
-59.3 kg |
-38% |
| Elite lift |
164.9 kg |
283.5 kg |
-118.6 kg |
-42% |
| Average bodyweight |
78.6 kg |
81.7 kg |
-3.1 kg |
-4% |
| Lifts analysed |
698 |
509 |
189 |
37% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
52.1 kg |
65.9 kg |
-13.8 kg |
-21% |
| Elite lift |
105.2 kg |
125.1 kg |
-19.9 kg |
-16% |
| Average bodyweight |
66.7 kg |
65.6 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
