Wide Grip Bench Press vs Jefferson Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Jefferson Deadlift Difference Percent
Daily count 4 5 -1 -20%
Total lifts entered 25,245 24,909 336 1%

Male Comparison

Metric Wide Grip Bench Press Jefferson Deadlift Difference Percent
Average lift 211 lb 341.7 lb -130.7 lb -38%
Elite lift 363.5 lb 625 lb -261.5 lb -42%
Average bodyweight 173.3 lb 180.1 lb -6.8 lb -4%
Lifts analysed 698 509 189 37%

Female Comparison

Metric Wide Grip Bench Press Jefferson Deadlift Difference Percent
Average lift 114.8 lb 145.2 lb -30.5 lb -21%
Elite lift 231.9 lb 275.9 lb -44 lb -16%
Average bodyweight 147 lb 144.6 lb 2.3 lb 2%
Lifts analysed 0 0 0 -