Wide Grip Bench Press vs Jefferson Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
25,245 |
1,288 |
23,957 |
1860% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
211 lb |
249.1 lb |
-38.1 lb |
-15% |
| Elite lift |
363.5 lb |
443.2 lb |
-79.6 lb |
-18% |
| Average bodyweight |
173.3 lb |
174.1 lb |
-0.8 lb |
-0% |
| Lifts analysed |
698 |
0 |
698 |
- |
Female Comparison
| Metric |
Wide Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
114.8 lb |
145.2 lb |
-30.5 lb |
-21% |
| Elite lift |
231.9 lb |
275.9 lb |
-44 lb |
-16% |
| Average bodyweight |
147 lb |
144.6 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
