Wide Grip Bench Press vs Jefferson Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
25,245 |
1,288 |
23,957 |
1860% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
113 kg |
-17.3 kg |
-15% |
| Elite lift |
164.9 kg |
201 kg |
-36.1 kg |
-18% |
| Average bodyweight |
78.6 kg |
79 kg |
-0.4 kg |
-0% |
| Lifts analysed |
698 |
0 |
698 |
- |
Female Comparison
| Metric |
Wide Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
65.9 kg |
-13.8 kg |
-21% |
| Elite lift |
105.2 kg |
125.1 kg |
-19.9 kg |
-16% |
| Average bodyweight |
66.7 kg |
65.6 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
