Wide Grip Bench Press vs Landmine Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Landmine Press Difference Percent
Daily count 6 5 1 20%
Total lifts entered 25,267 26,844 -1,577 -6%

Male Comparison

Metric Wide Grip Bench Press Landmine Press Difference Percent
Average lift 211 lb 127.4 lb 83.6 lb 66%
Elite lift 363.5 lb 264.2 lb 99.3 lb 38%
Average bodyweight 173.3 lb 177.5 lb -4.2 lb -2%
Lifts analysed 698 1,077 -379 -35%

Female Comparison

Metric Wide Grip Bench Press Landmine Press Difference Percent
Average lift 114.8 lb 30 lb 84.7 lb 282%
Elite lift 231.9 lb 63.2 lb 168.7 lb 267%
Average bodyweight 147 lb 141.4 lb 5.5 lb 4%
Lifts analysed 0 0 0 -