Wide Grip Bench Press vs Landmine Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Daily count |
6 |
10 |
-4 |
-40% |
| Total lifts entered |
25,267 |
56,391 |
-31,124 |
-55% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
211 lb |
207.6 lb |
3.4 lb |
2% |
| Elite lift |
363.5 lb |
466.1 lb |
-102.6 lb |
-22% |
| Average bodyweight |
173.3 lb |
174.5 lb |
-1.3 lb |
-1% |
| Lifts analysed |
698 |
2,312 |
-1,614 |
-70% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
114.8 lb |
111.1 lb |
3.7 lb |
3% |
| Elite lift |
231.9 lb |
217.4 lb |
14.5 lb |
7% |
| Average bodyweight |
147 lb |
143 lb |
3.9 lb |
3% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
