Wide Grip Bench Press vs Log Press
Overall Comparison
| Metric |
Wide Grip Bench Press |
Log Press |
Difference |
Percent |
| Daily count |
6 |
13 |
-7 |
-54% |
| Total lifts entered |
25,267 |
36,099 |
-10,832 |
-30% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
211 lb |
214.7 lb |
-3.7 lb |
-2% |
| Elite lift |
363.5 lb |
378.4 lb |
-14.9 lb |
-4% |
| Average bodyweight |
173.3 lb |
217.1 lb |
-43.8 lb |
-20% |
| Lifts analysed |
698 |
1,904 |
-1,206 |
-63% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
114.8 lb |
74 lb |
40.8 lb |
55% |
| Elite lift |
231.9 lb |
156.5 lb |
75.5 lb |
48% |
| Average bodyweight |
147 lb |
146.3 lb |
0.7 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
