Wide Grip Bench Press vs Lying Tricep Extension
Overall Comparison
Metric |
Wide Grip Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
11 |
166 |
-155 |
-93% |
Total lifts entered |
25,083 |
251,146 |
-226,063 |
-90% |
Male Comparison
Metric |
Wide Grip Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
211 lb |
95.8 lb |
115.2 lb |
120% |
Elite lift |
363.5 lb |
188.9 lb |
174.6 lb |
92% |
Average bodyweight |
173.3 lb |
172.9 lb |
0.4 lb |
0% |
Lifts analysed |
698 |
28,932 |
-28,234 |
-98% |
Female Comparison
Metric |
Wide Grip Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
114.8 lb |
48.9 lb |
65.9 lb |
135% |
Elite lift |
231.9 lb |
106.7 lb |
125.2 lb |
117% |
Average bodyweight |
147 lb |
142.4 lb |
4.6 lb |
3% |
Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |