Wide Grip Bench Press vs Lying Tricep Extension

Overall Comparison

Metric Wide Grip Bench Press Lying Tricep Extension Difference Percent
Daily count 11 166 -155 -93%
Total lifts entered 25,083 251,146 -226,063 -90%

Male Comparison

Metric Wide Grip Bench Press Lying Tricep Extension Difference Percent
Average lift 211 lb 95.8 lb 115.2 lb 120%
Elite lift 363.5 lb 188.9 lb 174.6 lb 92%
Average bodyweight 173.3 lb 172.9 lb 0.4 lb 0%
Lifts analysed 698 28,932 -28,234 -98%

Female Comparison

Metric Wide Grip Bench Press Lying Tricep Extension Difference Percent
Average lift 114.8 lb 48.9 lb 65.9 lb 135%
Elite lift 231.9 lb 106.7 lb 125.2 lb 117%
Average bodyweight 147 lb 142.4 lb 4.6 lb 3%
Lifts analysed 0 2,179 -2,179 -100%