Wide Grip Bench Press vs Machine Shrug
Overall Comparison
Metric |
Wide Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Daily count |
11 |
20 |
-9 |
-45% |
Total lifts entered |
25,083 |
8,283 |
16,800 |
203% |
Male Comparison
Metric |
Wide Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
211 lb |
202.5 lb |
8.5 lb |
4% |
Elite lift |
363.5 lb |
389.5 lb |
-26 lb |
-7% |
Average bodyweight |
173.3 lb |
177.4 lb |
-4.2 lb |
-2% |
Lifts analysed |
698 |
0 |
698 |
- |
Female Comparison
Metric |
Wide Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
114.8 lb |
93.1 lb |
21.7 lb |
23% |
Elite lift |
231.9 lb |
210.6 lb |
21.4 lb |
10% |
Average bodyweight |
147 lb |
144 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |