Wide Grip Bench Press vs Machine Shrug

Overall Comparison

Metric Wide Grip Bench Press Machine Shrug Difference Percent
Daily count 11 20 -9 -45%
Total lifts entered 25,083 8,283 16,800 203%

Male Comparison

Metric Wide Grip Bench Press Machine Shrug Difference Percent
Average lift 211 lb 202.5 lb 8.5 lb 4%
Elite lift 363.5 lb 389.5 lb -26 lb -7%
Average bodyweight 173.3 lb 177.4 lb -4.2 lb -2%
Lifts analysed 698 0 698 -

Female Comparison

Metric Wide Grip Bench Press Machine Shrug Difference Percent
Average lift 114.8 lb 93.1 lb 21.7 lb 23%
Elite lift 231.9 lb 210.6 lb 21.4 lb 10%
Average bodyweight 147 lb 144 lb 2.9 lb 2%
Lifts analysed 0 0 0 -