Wide Grip Bench Press vs Machine Shrug
Overall Comparison
| Metric |
Wide Grip Bench Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
25,245 |
8,376 |
16,869 |
201% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
95.7 kg |
91.8 kg |
3.9 kg |
4% |
| Elite lift |
164.9 kg |
176.7 kg |
-11.8 kg |
-7% |
| Average bodyweight |
78.6 kg |
80.5 kg |
-1.9 kg |
-2% |
| Lifts analysed |
698 |
0 |
698 |
- |
Female Comparison
| Metric |
Wide Grip Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
52.1 kg |
42.2 kg |
9.8 kg |
23% |
| Elite lift |
105.2 kg |
95.5 kg |
9.7 kg |
10% |
| Average bodyweight |
66.7 kg |
65.3 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
