Wide Grip Bench Press vs Neck Curl
Overall Comparison
Metric |
Wide Grip Bench Press |
Neck Curl |
Difference |
Percent |
Daily count |
1 |
41 |
-40 |
-98% |
Total lifts entered |
25,084 |
46,184 |
-21,100 |
-46% |
Male Comparison
Metric |
Wide Grip Bench Press |
Neck Curl |
Difference |
Percent |
Average lift |
211 lb |
82.1 lb |
128.9 lb |
157% |
Elite lift |
363.5 lb |
283.9 lb |
79.7 lb |
28% |
Average bodyweight |
173.3 lb |
164.5 lb |
8.8 lb |
5% |
Lifts analysed |
698 |
652 |
46 |
7% |
Female Comparison
Metric |
Wide Grip Bench Press |
Neck Curl |
Difference |
Percent |
Average lift |
114.8 lb |
35 lb |
79.7 lb |
228% |
Elite lift |
231.9 lb |
76.6 lb |
155.3 lb |
203% |
Average bodyweight |
147 lb |
141.3 lb |
5.6 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |