Wide Grip Bench Press vs Neck Extension
Overall Comparison
| Metric |
Wide Grip Bench Press |
Neck Extension |
Difference |
Percent |
| Daily count |
7 |
13 |
-6 |
-46% |
| Total lifts entered |
25,241 |
25,249 |
-8 |
-0% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Neck Extension |
Difference |
Percent |
| Average lift |
95.7 kg |
39 kg |
56.7 kg |
145% |
| Elite lift |
164.9 kg |
122.4 kg |
42.5 kg |
35% |
| Average bodyweight |
78.6 kg |
79.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
698 |
334 |
364 |
109% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Neck Extension |
Difference |
Percent |
| Average lift |
52.1 kg |
11 kg |
41.1 kg |
375% |
| Elite lift |
105.2 kg |
24.1 kg |
81.1 kg |
336% |
| Average bodyweight |
66.7 kg |
63.9 kg |
2.8 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
