Wide Grip Bench Press vs Neck Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Neck Extension Difference Percent
Daily count 7 13 -6 -46%
Total lifts entered 25,241 25,249 -8 -0%

Male Comparison

Metric Wide Grip Bench Press Neck Extension Difference Percent
Average lift 211 lb 86 lb 125 lb 145%
Elite lift 363.5 lb 269.9 lb 93.7 lb 35%
Average bodyweight 173.3 lb 176.2 lb -2.9 lb -2%
Lifts analysed 698 334 364 109%

Female Comparison

Metric Wide Grip Bench Press Neck Extension Difference Percent
Average lift 114.8 lb 24.2 lb 90.6 lb 375%
Elite lift 231.9 lb 53.2 lb 178.8 lb 336%
Average bodyweight 147 lb 140.8 lb 6.2 lb 4%
Lifts analysed 0 0 0 -