Wide Grip Bench Press vs Pause Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
6 |
8 |
-2 |
-25% |
| Total lifts entered |
25,267 |
27,259 |
-1,992 |
-7% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
95.7 kg |
164.7 kg |
-69 kg |
-42% |
| Elite lift |
164.9 kg |
256.8 kg |
-91.9 kg |
-36% |
| Average bodyweight |
78.6 kg |
81.8 kg |
-3.2 kg |
-4% |
| Lifts analysed |
698 |
839 |
-141 |
-17% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
52.1 kg |
63.9 kg |
-11.8 kg |
-19% |
| Elite lift |
105.2 kg |
124.7 kg |
-19.5 kg |
-16% |
| Average bodyweight |
66.7 kg |
64.8 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
