Wide Grip Bench Press vs Pause Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
25,256 |
27,251 |
-1,995 |
-7% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
211 lb |
363.1 lb |
-152.1 lb |
-42% |
| Elite lift |
363.5 lb |
566.1 lb |
-202.6 lb |
-36% |
| Average bodyweight |
173.3 lb |
180.3 lb |
-7.1 lb |
-4% |
| Lifts analysed |
698 |
839 |
-141 |
-17% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
114.8 lb |
140.8 lb |
-26.1 lb |
-19% |
| Elite lift |
231.9 lb |
274.9 lb |
-43 lb |
-16% |
| Average bodyweight |
147 lb |
142.8 lb |
4.2 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
