Wide Grip Bench Press vs Pause Squat

Overall Comparison

Metric Wide Grip Bench Press Pause Squat Difference Percent
Daily count 1 13 -12 -92%
Total lifts entered 25,084 38,505 -13,421 -35%

Male Comparison

Metric Wide Grip Bench Press Pause Squat Difference Percent
Average lift 211 lb 289.2 lb -78.2 lb -27%
Elite lift 363.5 lb 471.4 lb -107.9 lb -23%
Average bodyweight 173.3 lb 177 lb -3.8 lb -2%
Lifts analysed 698 1,850 -1,152 -62%

Female Comparison

Metric Wide Grip Bench Press Pause Squat Difference Percent
Average lift 114.8 lb 164.1 lb -49.4 lb -30%
Elite lift 231.9 lb 295.2 lb -63.3 lb -21%
Average bodyweight 147 lb 142.7 lb 4.2 lb 3%
Lifts analysed 0 349 -349 -100%