Wide Grip Bench Press vs Pause Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Pause Squat |
Difference |
Percent |
| Daily count |
7 |
13 |
-6 |
-46% |
| Total lifts entered |
25,241 |
38,934 |
-13,693 |
-35% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
131.2 kg |
-35.5 kg |
-27% |
| Elite lift |
164.9 kg |
213.8 kg |
-48.9 kg |
-23% |
| Average bodyweight |
78.6 kg |
80.3 kg |
-1.7 kg |
-2% |
| Lifts analysed |
698 |
1,850 |
-1,152 |
-62% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
74.4 kg |
-22.4 kg |
-30% |
| Elite lift |
105.2 kg |
133.9 kg |
-28.7 kg |
-21% |
| Average bodyweight |
66.7 kg |
64.7 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
