Wide Grip Bench Press vs Pause Squat
Overall Comparison
Metric |
Wide Grip Bench Press |
Pause Squat |
Difference |
Percent |
Daily count |
1 |
13 |
-12 |
-92% |
Total lifts entered |
25,084 |
38,505 |
-13,421 |
-35% |
Male Comparison
Metric |
Wide Grip Bench Press |
Pause Squat |
Difference |
Percent |
Average lift |
211 lb |
289.2 lb |
-78.2 lb |
-27% |
Elite lift |
363.5 lb |
471.4 lb |
-107.9 lb |
-23% |
Average bodyweight |
173.3 lb |
177 lb |
-3.8 lb |
-2% |
Lifts analysed |
698 |
1,850 |
-1,152 |
-62% |
Female Comparison
Metric |
Wide Grip Bench Press |
Pause Squat |
Difference |
Percent |
Average lift |
114.8 lb |
164.1 lb |
-49.4 lb |
-30% |
Elite lift |
231.9 lb |
295.2 lb |
-63.3 lb |
-21% |
Average bodyweight |
147 lb |
142.7 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
349 |
-349 |
-100% |