Wide Grip Bench Press vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Paused Bench Press	Difference	Percent
Daily count	1	112	-111	-99%
Total lifts entered	25,234	67,718	-42,484	-63%

Male Comparison

Metric	Wide Grip Bench Press	Paused Bench Press	Difference	Percent
Average lift	211 lb	236.1 lb	-25.1 lb	-11%
Elite lift	363.5 lb	366.8 lb	-3.3 lb	-1%
Average bodyweight	173.3 lb	175.5 lb	-2.3 lb	-1%
Lifts analysed	698	3,707	-3,009	-81%

Female Comparison

Metric	Wide Grip Bench Press	Paused Bench Press	Difference	Percent
Average lift	114.8 lb	103.4 lb	11.3 lb	11%
Elite lift	231.9 lb	210.8 lb	21.2 lb	10%
Average bodyweight	147 lb	146.8 lb	0.2 lb	0%
Lifts analysed	0	0	0	-