Wide Grip Bench Press vs Pendlay Row
Overall Comparison
Metric |
Wide Grip Bench Press |
Pendlay Row |
Difference |
Percent |
Daily count |
1 |
30 |
-29 |
-97% |
Total lifts entered |
25,084 |
167,878 |
-142,794 |
-85% |
Male Comparison
Metric |
Wide Grip Bench Press |
Pendlay Row |
Difference |
Percent |
Average lift |
211 lb |
199.6 lb |
11.4 lb |
6% |
Elite lift |
363.5 lb |
326 lb |
37.5 lb |
11% |
Average bodyweight |
173.3 lb |
177.7 lb |
-4.4 lb |
-2% |
Lifts analysed |
698 |
30,177 |
-29,479 |
-98% |
Female Comparison
Metric |
Wide Grip Bench Press |
Pendlay Row |
Difference |
Percent |
Average lift |
114.8 lb |
113.8 lb |
1 lb |
1% |
Elite lift |
231.9 lb |
193.8 lb |
38.1 lb |
20% |
Average bodyweight |
147 lb |
144 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |