Wide Grip Bench Press vs Pendlay Row

Overall Comparison

Metric Wide Grip Bench Press Pendlay Row Difference Percent
Daily count 1 30 -29 -97%
Total lifts entered 25,084 167,878 -142,794 -85%

Male Comparison

Metric Wide Grip Bench Press Pendlay Row Difference Percent
Average lift 211 lb 199.6 lb 11.4 lb 6%
Elite lift 363.5 lb 326 lb 37.5 lb 11%
Average bodyweight 173.3 lb 177.7 lb -4.4 lb -2%
Lifts analysed 698 30,177 -29,479 -98%

Female Comparison

Metric Wide Grip Bench Press Pendlay Row Difference Percent
Average lift 114.8 lb 113.8 lb 1 lb 1%
Elite lift 231.9 lb 193.8 lb 38.1 lb 20%
Average bodyweight 147 lb 144 lb 2.9 lb 2%
Lifts analysed 0 2,344 -2,344 -100%