Wide Grip Bench Press vs Pin Squat
Overall Comparison
Metric |
Wide Grip Bench Press |
Pin Squat |
Difference |
Percent |
Daily count |
11 |
6 |
5 |
83% |
Total lifts entered |
25,083 |
20,072 |
5,011 |
25% |
Male Comparison
Metric |
Wide Grip Bench Press |
Pin Squat |
Difference |
Percent |
Average lift |
211 lb |
316.3 lb |
-105.3 lb |
-33% |
Elite lift |
363.5 lb |
596.3 lb |
-232.7 lb |
-39% |
Average bodyweight |
173.3 lb |
179.6 lb |
-6.3 lb |
-4% |
Lifts analysed |
698 |
499 |
199 |
40% |
Female Comparison
Metric |
Wide Grip Bench Press |
Pin Squat |
Difference |
Percent |
Average lift |
114.8 lb |
148.8 lb |
-34.1 lb |
-23% |
Elite lift |
231.9 lb |
263.9 lb |
-31.9 lb |
-12% |
Average bodyweight |
147 lb |
142.3 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |