Wide Grip Bench Press vs Pin Squat

Overall Comparison

Metric Wide Grip Bench Press Pin Squat Difference Percent
Daily count 11 6 5 83%
Total lifts entered 25,083 20,072 5,011 25%

Male Comparison

Metric Wide Grip Bench Press Pin Squat Difference Percent
Average lift 211 lb 316.3 lb -105.3 lb -33%
Elite lift 363.5 lb 596.3 lb -232.7 lb -39%
Average bodyweight 173.3 lb 179.6 lb -6.3 lb -4%
Lifts analysed 698 499 199 40%

Female Comparison

Metric Wide Grip Bench Press Pin Squat Difference Percent
Average lift 114.8 lb 148.8 lb -34.1 lb -23%
Elite lift 231.9 lb 263.9 lb -31.9 lb -12%
Average bodyweight 147 lb 142.3 lb 4.7 lb 3%
Lifts analysed 0 0 0 -