Wide Grip Bench Press vs Pin Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
25,231 |
20,150 |
5,081 |
25% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
143.5 kg |
-47.8 kg |
-33% |
| Elite lift |
164.9 kg |
270.5 kg |
-105.6 kg |
-39% |
| Average bodyweight |
78.6 kg |
81.5 kg |
-2.9 kg |
-4% |
| Lifts analysed |
698 |
499 |
199 |
40% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
67.5 kg |
-15.5 kg |
-23% |
| Elite lift |
105.2 kg |
119.7 kg |
-14.5 kg |
-12% |
| Average bodyweight |
66.7 kg |
64.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
