Wide Grip Bench Press vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Preacher Curl	Difference	Percent
Daily count	6	159	-153	-96%
Total lifts entered	25,267	221,886	-196,619	-89%

Male Comparison

Metric	Wide Grip Bench Press	Preacher Curl	Difference	Percent
Average lift	95.7 kg	46 kg	49.7 kg	108%
Elite lift	164.9 kg	89.2 kg	75.7 kg	85%
Average bodyweight	78.6 kg	79.3 kg	-0.7 kg	-1%
Lifts analysed	698	24,351	-23,653	-97%

Female Comparison

Metric	Wide Grip Bench Press	Preacher Curl	Difference	Percent
Average lift	52.1 kg	26.1 kg	26 kg	99.5%
Elite lift	105.2 kg	57.7 kg	47.6 kg	82%
Average bodyweight	66.7 kg	66.1 kg	0.6 kg	1%
Lifts analysed	0	1,405	-1,405	-100%