Wide Grip Bench Press vs Rack Pull
Overall Comparison
| Metric |
Wide Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Daily count |
6 |
67 |
-61 |
-91% |
| Total lifts entered |
25,267 |
178,882 |
-153,615 |
-86% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
211 lb |
419.9 lb |
-208.9 lb |
-50% |
| Elite lift |
363.5 lb |
712.1 lb |
-348.5 lb |
-49% |
| Average bodyweight |
173.3 lb |
182.6 lb |
-9.4 lb |
-5% |
| Lifts analysed |
698 |
22,377 |
-21,679 |
-97% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
114.8 lb |
255.5 lb |
-140.7 lb |
-55% |
| Elite lift |
231.9 lb |
452.2 lb |
-220.3 lb |
-49% |
| Average bodyweight |
147 lb |
149 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
