Wide Grip Bench Press vs Reverse Barbell Curl
Overall Comparison
Metric |
Wide Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
6 |
43 |
-37 |
-86% |
Total lifts entered |
25,267 |
74,934 |
-49,667 |
-66% |
Male Comparison
Metric |
Wide Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
211 lb |
91.8 lb |
119.2 lb |
130% |
Elite lift |
363.5 lb |
201.6 lb |
161.9 lb |
80% |
Average bodyweight |
173.3 lb |
170.5 lb |
2.7 lb |
2% |
Lifts analysed |
698 |
2,826 |
-2,128 |
-75% |
Female Comparison
Metric |
Wide Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
114.8 lb |
59.9 lb |
54.8 lb |
91% |
Elite lift |
231.9 lb |
198 lb |
33.9 lb |
17% |
Average bodyweight |
147 lb |
142.9 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |