Wide Grip Bench Press vs Reverse Barbell Curl
Overall Comparison
| Metric |
Wide Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
5 |
26 |
-21 |
-81% |
| Total lifts entered |
25,261 |
74,891 |
-49,630 |
-66% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
95.7 kg |
41.7 kg |
54.1 kg |
130% |
| Elite lift |
164.9 kg |
91.5 kg |
73.4 kg |
80% |
| Average bodyweight |
78.6 kg |
77.4 kg |
1.2 kg |
2% |
| Lifts analysed |
698 |
2,826 |
-2,128 |
-75% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
52.1 kg |
27.2 kg |
24.9 kg |
91% |
| Elite lift |
105.2 kg |
89.8 kg |
15.4 kg |
17% |
| Average bodyweight |
66.7 kg |
64.8 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
