Wide Grip Bench Press vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Reverse Barbell Curl Difference Percent
Daily count 1 35 -34 -97%
Total lifts entered 25,234 74,666 -49,432 -66%

Male Comparison

Metric Wide Grip Bench Press Reverse Barbell Curl Difference Percent
Average lift 211 lb 91.8 lb 119.2 lb 130%
Elite lift 363.5 lb 201.6 lb 161.9 lb 80%
Average bodyweight 173.3 lb 170.5 lb 2.7 lb 2%
Lifts analysed 698 2,826 -2,128 -75%

Female Comparison

Metric Wide Grip Bench Press Reverse Barbell Curl Difference Percent
Average lift 114.8 lb 59.9 lb 54.8 lb 91%
Elite lift 231.9 lb 198 lb 33.9 lb 17%
Average bodyweight 147 lb 142.9 lb 4.1 lb 3%
Lifts analysed 0 0 0 -