Wide Grip Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Wide Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 8 | -2 | -25% |
| Total lifts entered | 25,267 | 59,258 | -33,991 | -57% |
Male Comparison
| Metric | Wide Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.7 kg | 99 kg | -3.2 kg | -3% |
| Elite lift | 164.9 kg | 199.1 kg | -34.2 kg | -17% |
| Average bodyweight | 78.6 kg | 81.9 kg | -3.3 kg | -4% |
| Lifts analysed | 698 | 2,085 | -1,387 | -67% |
Female Comparison
| Metric | Wide Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.1 kg | 38.5 kg | 13.5 kg | 35% |
| Elite lift | 105.2 kg | 77.9 kg | 27.3 kg | 35% |
| Average bodyweight | 66.7 kg | 66.1 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |