Wide Grip Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Wide Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 8 | -2 | -25% |
| Total lifts entered | 25,267 | 59,258 | -33,991 | -57% |
Male Comparison
| Metric | Wide Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 211 lb | 218.1 lb | -7.1 lb | -3% |
| Elite lift | 363.5 lb | 438.8 lb | -75.3 lb | -17% |
| Average bodyweight | 173.3 lb | 180.6 lb | -7.4 lb | -4% |
| Lifts analysed | 698 | 2,085 | -1,387 | -67% |
Female Comparison
| Metric | Wide Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 114.8 lb | 84.9 lb | 29.8 lb | 35% |
| Elite lift | 231.9 lb | 171.8 lb | 60.2 lb | 35% |
| Average bodyweight | 147 lb | 145.7 lb | 1.3 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |