Wide Grip Bench Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Wide Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
11 |
18 |
-7 |
-39% |
Total lifts entered |
25,083 |
63,531 |
-38,448 |
-61% |
Male Comparison
Metric |
Wide Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
211 lb |
121.1 lb |
89.9 lb |
74% |
Elite lift |
363.5 lb |
376.6 lb |
-13.1 lb |
-3% |
Average bodyweight |
173.3 lb |
170.9 lb |
2.4 lb |
1% |
Lifts analysed |
698 |
3,217 |
-2,519 |
-78% |
Female Comparison
Metric |
Wide Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
114.8 lb |
28.8 lb |
86 lb |
299% |
Elite lift |
231.9 lb |
69 lb |
162.9 lb |
236% |
Average bodyweight |
147 lb |
141.7 lb |
5.3 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |