Wide Grip Bench Press vs Reverse Wrist Curl

Overall Comparison

Metric Wide Grip Bench Press Reverse Wrist Curl Difference Percent
Daily count 11 18 -7 -39%
Total lifts entered 25,083 63,531 -38,448 -61%

Male Comparison

Metric Wide Grip Bench Press Reverse Wrist Curl Difference Percent
Average lift 211 lb 121.1 lb 89.9 lb 74%
Elite lift 363.5 lb 376.6 lb -13.1 lb -3%
Average bodyweight 173.3 lb 170.9 lb 2.4 lb 1%
Lifts analysed 698 3,217 -2,519 -78%

Female Comparison

Metric Wide Grip Bench Press Reverse Wrist Curl Difference Percent
Average lift 114.8 lb 28.8 lb 86 lb 299%
Elite lift 231.9 lb 69 lb 162.9 lb 236%
Average bodyweight 147 lb 141.7 lb 5.3 lb 4%
Lifts analysed 0 0 0 -