Wide Grip Bench Press vs Reverse Wrist Curl
Overall Comparison
| Metric |
Wide Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
6 |
12 |
-6 |
-50% |
| Total lifts entered |
25,267 |
63,851 |
-38,584 |
-60% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
95.7 kg |
54.9 kg |
40.8 kg |
74% |
| Elite lift |
164.9 kg |
170.8 kg |
-5.9 kg |
-3% |
| Average bodyweight |
78.6 kg |
77.5 kg |
1.1 kg |
1% |
| Lifts analysed |
698 |
3,217 |
-2,519 |
-78% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
52.1 kg |
13 kg |
39 kg |
299% |
| Elite lift |
105.2 kg |
31.3 kg |
73.9 kg |
236% |
| Average bodyweight |
66.7 kg |
64.3 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
