Wide Grip Bench Press vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Safety Bar Squat Difference Percent
Daily count 7 20 -13 -65%
Total lifts entered 25,241 43,951 -18,710 -43%

Male Comparison

Metric Wide Grip Bench Press Safety Bar Squat Difference Percent
Average lift 211 lb 335.8 lb -124.8 lb -37%
Elite lift 363.5 lb 576.9 lb -213.4 lb -37%
Average bodyweight 173.3 lb 197.3 lb -24 lb -12%
Lifts analysed 698 1,940 -1,242 -64%

Female Comparison

Metric Wide Grip Bench Press Safety Bar Squat Difference Percent
Average lift 114.8 lb 196.8 lb -82 lb -42%
Elite lift 231.9 lb 357.4 lb -125.4 lb -35%
Average bodyweight 147 lb 151.6 lb -4.7 lb -3%
Lifts analysed 0 303 -303 -100%