Wide Grip Bench Press vs Safety Bar Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
7 |
20 |
-13 |
-65% |
| Total lifts entered |
25,241 |
43,951 |
-18,710 |
-43% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
152.3 kg |
-56.6 kg |
-37% |
| Elite lift |
164.9 kg |
261.7 kg |
-96.8 kg |
-37% |
| Average bodyweight |
78.6 kg |
89.5 kg |
-10.9 kg |
-12% |
| Lifts analysed |
698 |
1,940 |
-1,242 |
-64% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
89.3 kg |
-37.2 kg |
-42% |
| Elite lift |
105.2 kg |
162.1 kg |
-56.9 kg |
-35% |
| Average bodyweight |
66.7 kg |
68.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
