Wide Grip Bench Press vs Seated Shoulder Press
Overall Comparison
Metric |
Wide Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
11 |
213 |
-202 |
-95% |
Total lifts entered |
25,083 |
264,832 |
-239,749 |
-91% |
Male Comparison
Metric |
Wide Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
95.7 kg |
70.4 kg |
25.4 kg |
36% |
Elite lift |
164.9 kg |
132.3 kg |
32.6 kg |
25% |
Average bodyweight |
78.6 kg |
81.8 kg |
-3.2 kg |
-4% |
Lifts analysed |
698 |
17,882 |
-17,184 |
-96% |
Female Comparison
Metric |
Wide Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
52.1 kg |
31.5 kg |
20.6 kg |
65% |
Elite lift |
105.2 kg |
70.2 kg |
35 kg |
50% |
Average bodyweight |
66.7 kg |
65.3 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |