Wide Grip Bench Press vs Seated Shoulder Press

Overall Comparison

Metric Wide Grip Bench Press Seated Shoulder Press Difference Percent
Daily count 11 213 -202 -95%
Total lifts entered 25,083 264,832 -239,749 -91%

Male Comparison

Metric Wide Grip Bench Press Seated Shoulder Press Difference Percent
Average lift 95.7 kg 70.4 kg 25.4 kg 36%
Elite lift 164.9 kg 132.3 kg 32.6 kg 25%
Average bodyweight 78.6 kg 81.8 kg -3.2 kg -4%
Lifts analysed 698 17,882 -17,184 -96%

Female Comparison

Metric Wide Grip Bench Press Seated Shoulder Press Difference Percent
Average lift 52.1 kg 31.5 kg 20.6 kg 65%
Elite lift 105.2 kg 70.2 kg 35 kg 50%
Average bodyweight 66.7 kg 65.3 kg 1.3 kg 2%
Lifts analysed 0 1,121 -1,121 -100%